Steak mit geröstetem Brokkoli

MG_6535
MG_6526

 

Vor ein paar Jahren haben
wir unsere Ernährung umgestellt.
Anfangs, weil der Junge seine
Werte besser unter Kontrolle bringen wollte
(er hat Diabetes Typ 1).
 
Nach und nach haben wir gemerkt,
wie gut es uns tut, abends auf Kohlenhydrate
zu verzichten.
Man isst automatisch mehr Gemüse
und fühlt sich nicht so gefüllt.
Die Pfunde purzelten ganz
automatisch und durch den Zuckerverzicht
wurde nebenbei die Haut viel reiner.
Außerhalb der 6 Wochen Fastenzeit,
in der wir immer auf jeglichen Zucker
verzichten, essen wir also auch sonst sehr
wenig (zugeführten) Zucker.
 
Manchmal gönnen wir uns dann
aber ein richtig gutes Stück Kuchen
oder eine Kugel Eis von der geliebten
Ich möchte euch trotzdem in
nächster Zeit ein paar alltägliche Gerichte
zeigen, die wir Abends kochen und,
die ganz ohne Kohlenhydrate auskommen.

 

MG_6523

Für zwei Portionen braucht man:
Zwei Stück Steak (Zwei cm dick)Einen Brokkoli + Eine rote Zwiebel + Einen Esslöffel + Pinienkerne + Olivenöl + grobes Salz + Pfeffer frisch gemahlen

Den Brokkoli in Scheiben schneiden, auf ein mit Backpapier belegtes Blech legen und mit Öl beträufeln. Die Zwiebel in Ringe schneiden und mit den Pinienkernen auf dem Brokkoli verteilen. Mit grobem Salz würzen. Das Blech in den Ofen schieben und den Ofen erst dann auf Zweihundert Grad stellen. Wenn der Ofen auf die Zweihundert Grad Temperatur geklettert ist, den Brokkoli noch weitere 10-15 Minuten rösten (Er soll knusprige, braune Inseln bekommen, aber natürlich nicht verbrennen). Das Steak von beiden Seiten für circa zwei Minuten in einer Pfanne scharf anbraten, dann die Temperatur runter stellen und von beiden Seiten jeweils eine weitere Minute braten. Erst jetzt mit grobem Salz und frisch gemahlenem Pfeffer würzen.

MG_6507

 

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