gemischter Linsensalat


Wie viel man auf einmal schafft,

wenn man die Zeit richtig zu schätzen weiß.

Endlich, endlich habe ich alles

an einem Ort. So lange wollte ich es schon so!

Jetzt der erste Test!

Mit einem Salat, wie es ihn so

oder ähnlich oft bei uns gibt.


Für zwei Portionen gemischten Linsensalat braucht man:

Eine Tasse Linsen (Belugalinsen und Tellerlinsen) + Eine Hähnchenbrust + Drei Karotten + Vier Röschen Brokkoli + Eine Tomate + Ein paar Löffel Joghurt + Olivenöl + Kürbiskernöl + Balsamico + Salz + frischer Pfeffer + Petersilie + Schnittlauch

Die Hähnchenbrust in der Pfanne braten und die Linsen in gesalzenem Wasser bissfest kochen. Dann die Hühnerbrust klein schneiden und zu den Linsen geben. Dann mit Olivenöl, Kürbiskernöl, Balsamico und gehackter Petersilie marinieren (Das kann man hervorragend am Abend vorher machen). Den Brokkoli in Streifen schneiden und im Ofen bei 200 Grad für Fünfzehn Minuten grillen. Die Möhren schälen und reiben, die Tomate in Stücke schneiden und das Schnittlauch hacken. Nun alles zusammen anrichten und ein paar Löffel Joghurt darüber geben. Mit Schnittlauch bestreuen, Salzen und Pfeffern.

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Add yours Comments – 1

  • so wunderbare Rezepte, dass ich am liebsten alle sofort nachkochen würde… aber vielleicht reicht ja auch eines nach dem anderen 😀

    ganz, ganz liebe grüße

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